According to one recent study, the presence of excessive minerals in hard water such as calcium and magnesium causes several hair-related problems such as dandruff, hair loss, dryness, and many others. Moreover, the presence of these extra minerals in hard water also leads to the destruction of hair follicles that further contribute to complete hair loss, especially in men.
So, you are thinking now. Can hard water cause hair loss?
However, hair loss isn’t caused by hard water alone as there is a wide range of other reasons for it, too, such as environmental factors, lifestyle, and diet. A diet and lifestyle lacking proper physical activity and essential nutrients can also cause hair loss and even premature grey hair. In this article, we will try our best to discuss the most critical information regarding hard water with hair loss. Moreover, we will also discuss some excellent hair loss prevention tips for your convenience.
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How to prevent Hair Loss from Hard Water?
Well, if you are worried about your hair loss due to hard water, we have a piece of good news for you. Some highly effective home remedies can prevent hair loss from hard water without spending hundreds of dollars on expensive hair-care products.
Use Any Reliable Hard Water Softener
After successfully identifying the primary reason that hard water cause hair loss. Now it’s time to consider any reliable hard water softener for your home. With any efficient hard water softener, you can easily prevent hair damage and hair loss because it will balance the number of minerals present in hard water. You can easily find many popular water softener brands in the market at a very affordable price range.
Follow Proper Diet Plan
Diet plays a very crucial role in preventing hair loss. A diet that lacks essential nutrients is often one of the most common hair loss causes, especially in young males. It would be best if you started taking fresh fruits and vegetables rich in essential nutrients, including Vitamin E, Iron, Biotin, Zinc, and many others.
Regular Oiling
Regular oil massage of hair is essential, and you should use some essential oils such as lavender oil, castor oil, almond oil, and many others to make your hair roots stronger. You can start by massaging your scalp for at least 10 minutes, as it will significantly improve the blood circulation around your scalp.
Stay Hydrated
Dehydration is also one of the most common causes of hair loss in both men and women. As we all know that our hair shafts contain 1/4th of water, that’s why it’s vital to stay hydrated to prevent hair loss. You should take at least 8-10 glasses or 3 liters of water every day to keep your hair healthy and more potent for the best results.
Exercise
Exercise is also very crucial for good physical and mental health. You should spare at least 15 to 30 minutes daily for regular exercise as it will increase the overall blood circulation in your body, especially around the scalp.
Reduce Stress
Stress is another culprit behind hair loss. It disrupts the body’s normal hormone levels that can lead to hair loss. There are some particular hormones in our body which are also known as stress hormones that need to be maintained by avoiding stress. You can try different stress-relieving activities such as yoga or exercise on a daily basis.
Get Proper Sleep
Sleep is one of the most important natural processes of our body in which our body heals itself. However, there are many myths regarding the appropriate duration of sleep. According to several medical experts, you should get at least 8 hours of quality sleep to adopt a healthy lifestyle. Moreover, sleeping less than 8 hours or more than the recommended duration is also unhealthy. If you are suffering from hair loss caused by stress, you should improve your sleep duration to prevent this condition further.
Soft water contains a balanced amount of minerals such as calcium, magnesium, potassium, etc., for healthy hair. However, any increase in these essential minerals can cause hair loss due to damage of hair follicles with these extra minerals.
2. Does wetting your hair every day damage it?
No, it’s a myth that is circulating everywhere without any scientific evidence. You can wet your hair on a daily basis without any problems. In fact, wetting your hair every day makes them look fresh, shiny, and clean.
3. Is soft water good for your hair?
Yes, Soft water is very healthy for our hair. It penetrates the hair follicles easily to make them look shiny, soft, and healthy.
4. Can hard water cause baldness?
The excessive amount of calcium and magnesium present in hard water leads to dandruff, dryness, and hair loss. Hard water destroys the hair follicles making them dry, frizzy, and brittle leading to hair breakage and hair loss.
5. How do you prevent hair loss from hard water?
8 Ways to Save your Hair from Hard Water Vinegar Rinse. The acidity of vinegar works to remove cal build-up from your hair. Lemon/Lime Rinse. Like vinegar, the acidic nature of lemon juice will help remove buildup from your hair. Water Softener. Shower Filter. Bottled Water or Filter Jug. Rain Water. Clarifying Shampoo. Use a leave-in Conditioner for Glossy Finish.
We hope our informational guide on does hard water cause hair loss will be helpful for you to understand everything. You should start following our above-mentioned prevention tips. The results of trying these home remedies will surely impress you. If you have any questions in your mind, don’t hesitate to comment below.
Steve Smith is a United State Licensed Plumber with over 18 years of plumbing experience. Steve has conducted residential and commercial plumbing jobs throughout the state and currently works for one of California’s largest plumbing companies. When he’s not working, Steve enjoys spending time with his daughter and son.
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